Saturday:
- Breakfast: Sour yogurt with flattened rice or puffed rice
- Midmorning: Mango/banana/watermelon juice
- Lunch: Rice with bottle gourd lentils or papaya lentils, rice with fish and vegetables
- Evening: Milk, biscuits
- Dinner: Spinach khichdi or fish with vegetable khichdi/rice
Sunday:
- Breakfast: Banana pancakes
- Mid-morning: Guava juice/fruit smoothie
- Lunch: Vegetable khichdi
- Evening: Boiled egg, any fruit
- Dinner: Rice, meat, vegetables or lentils
Monday:
- Breakfast: Curd with flattened rice
- Mid-morning: Orange/strawberry and sour yogurt
- Lunch: Rice with bottle gourd lentils or papaya lentils, rice with fish or chicken and vegetables
- Evening: Semolina/vermicelli or carrot kheer
- Dinner: Lentil khichdi with vegetables
Tuesday:
- Breakfast: Oatmeal with banana or cornflakes with banana
- Mid-morning: Orange juice or any fruit
- Lunch: Fish with rice
- Evening: Thick noodles or egg soup
- Dinner: Date, milk, and rice pudding
Wednesday:
- Breakfast: Egg muffins
- Mid-morning: Banana smoothie
- Lunch: Rice with bottle gourd lentils or papaya lentils, rice with fish or chicken and vegetables
- Evening: Egg pudding
- Dinner: Vegetable khichdi or bottle gourd khichdi
Thursday:
- Breakfast: Oat khichdi or egg flour dumplings
- Mid-morning: Orange/malta
- Lunch: Fish with vegetable rice
- Evening: Any fruit and biscuits
- Dinner: Rice with bottle gourd lentils or papaya lentils, rice with fish or chicken and vegetables
Friday:
- Breakfast: Sour yogurt and pancakes
- Mid-morning: Apple puree or fruit salad
- Lunch: Rice with bottle gourd lentils or papaya lentils, rice with fish or chicken and vegetables
- Evening: Semolina or boiled egg
- Dinner: Chicken and mixed vegetable khichdi
Make sure to give at least 14 ounces of cow’s milk per day if your child is over a year old. Also, ensure they drink enough water and wipe them down if they sweat in the heat.
